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<blockquote data-quote="totoro" data-source="post: 341300" data-attributes="member: 3155"><p>Do you ever do the POST IT notes in huge marker maybe on the fridge? I know it sounds simple but i have to do it sometimes with important apt's. I wlll make on with the date next one with the time and one with the type of apt. </p><p>Highlight the time on the note, tape that on the wall also. </p><p></p><p>We have a 3pm therapist every week yet i still put up a note because I get so caught up in all of the other BS. </p><p></p><p>You have made it so far do not give up now! </p><p>Sorry you are flaring up and in more pain</p></blockquote><p></p>
[QUOTE="totoro, post: 341300, member: 3155"] Do you ever do the POST IT notes in huge marker maybe on the fridge? I know it sounds simple but i have to do it sometimes with important apt's. I wlll make on with the date next one with the time and one with the type of apt. Highlight the time on the note, tape that on the wall also. We have a 3pm therapist every week yet i still put up a note because I get so caught up in all of the other BS. You have made it so far do not give up now! Sorry you are flaring up and in more pain [/QUOTE]
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