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I saw a counselor today
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<blockquote data-quote="gcvmom" data-source="post: 236015" data-attributes="member: 3444"><p>Here's a good book to start with that will explain a lot:</p><p> </p><p>[ame="http://www.amazon.com/Out-Shadows-Understanding-Sexual-Addiction/dp/1568386214/ref=sr_1_1?ie=UTF8&s=books&qid=1232469020&sr=1-1"]Amazon.com: Out of the Shadows: Understanding Sexual Addiction: Patrick J. Carnes: Books[/ame]</p><p> </p><p> </p><p>The you might want to read this:</p><p> </p><p>[ame="http://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025/ref=sr_1_1?ie=UTF8&s=books&qid=1232469071&sr=1-1"]Amazon.com: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself: Melody Beattie: Books[/ame]</p><p> </p><p> </p><p>And finally, this is a great book for daily meditations to help you keep focused on what's important for YOU:</p><p> </p><p>[ame="http://www.amazon.com/Language-Letting-Go-Hazelden-Meditation/dp/0894866370/ref=sr_1_2?ie=UTF8&s=books&qid=1232469071&sr=1-2"]Amazon.com: The Language of Letting Go (Hazelden Meditation Series): Melody Beattie: Books[/ame]</p><p> </p><p> </p><p>I hope you are able to unload both barrels in your therapy session and at least get your feelings out in the open with him. I understand how unsettling the unknown can feel. Try to just take things one day at a time, as cliche as that sounds. You will find that worrying about the distant future and what others think about you will drive you crazy.</p><p> </p><p>The serentity prayer is a wonderful mantra to remember when you feel like things are spiraling out of control.</p><p> </p><p>Hang in there. You <em><u>will</u></em> get through this and you will be stronger and happier for it.</p></blockquote><p></p>
[QUOTE="gcvmom, post: 236015, member: 3444"] Here's a good book to start with that will explain a lot: [ame="http://www.amazon.com/Out-Shadows-Understanding-Sexual-Addiction/dp/1568386214/ref=sr_1_1?ie=UTF8&s=books&qid=1232469020&sr=1-1"]Amazon.com: Out of the Shadows: Understanding Sexual Addiction: Patrick J. Carnes: Books[/ame] The you might want to read this: [ame="http://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025/ref=sr_1_1?ie=UTF8&s=books&qid=1232469071&sr=1-1"]Amazon.com: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself: Melody Beattie: Books[/ame] And finally, this is a great book for daily meditations to help you keep focused on what's important for YOU: [ame="http://www.amazon.com/Language-Letting-Go-Hazelden-Meditation/dp/0894866370/ref=sr_1_2?ie=UTF8&s=books&qid=1232469071&sr=1-2"]Amazon.com: The Language of Letting Go (Hazelden Meditation Series): Melody Beattie: Books[/ame] I hope you are able to unload both barrels in your therapy session and at least get your feelings out in the open with him. I understand how unsettling the unknown can feel. Try to just take things one day at a time, as cliche as that sounds. You will find that worrying about the distant future and what others think about you will drive you crazy. The serentity prayer is a wonderful mantra to remember when you feel like things are spiraling out of control. Hang in there. You [I][U]will[/U][/I] get through this and you will be stronger and happier for it. [/QUOTE]
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