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The Watercooler
I started sprinkling. So far so good.
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<blockquote data-quote="DammitJanet" data-source="post: 480317" data-attributes="member: 1514"><p>Right now they say not to measure or try to deprive myself or act like I am starting some extreme makeover show. I am to just eat as normally as possible but be aware of what I am eating. Not eat without thinking. Put the food on my plate, sprinkle, eat slowly and be aware of how I feel as far as when I get full. Stop when I feel full. I have to work on drinking water because I hate water. </p><p></p><p>I will definitely look into that sittecize. It sounds interesting. I have a doctor appointment on monday with my ortho. I am going to see if I can get him to order me some water therapy. I think he is going to want to order PT but I am not going to go for that but am willing to do water therapy. I know one of the local health clubs does a water therapy for arthritis patients. Just have to get a bathing suit to fit me but Im sure they should be on sale online at this time of year. I imagine insurance would pay for water therapy if the doctor ordered it. I would love it if they would buy me one of those little pool thingies...lmao. </p><p></p><p>Tony is so not gonna like me...I bought the lunch sized Corelle plates today!</p></blockquote><p></p>
[QUOTE="DammitJanet, post: 480317, member: 1514"] Right now they say not to measure or try to deprive myself or act like I am starting some extreme makeover show. I am to just eat as normally as possible but be aware of what I am eating. Not eat without thinking. Put the food on my plate, sprinkle, eat slowly and be aware of how I feel as far as when I get full. Stop when I feel full. I have to work on drinking water because I hate water. I will definitely look into that sittecize. It sounds interesting. I have a doctor appointment on monday with my ortho. I am going to see if I can get him to order me some water therapy. I think he is going to want to order PT but I am not going to go for that but am willing to do water therapy. I know one of the local health clubs does a water therapy for arthritis patients. Just have to get a bathing suit to fit me but Im sure they should be on sale online at this time of year. I imagine insurance would pay for water therapy if the doctor ordered it. I would love it if they would buy me one of those little pool thingies...lmao. Tony is so not gonna like me...I bought the lunch sized Corelle plates today! [/QUOTE]
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The Watercooler
I started sprinkling. So far so good.
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