Doesnt taste bad and the support board is very nice. It has a very nice place where you can work with a meal tracker to keep track of calories and sprinkling. They tell you to make sure you dont go under 1200 calories because you will go into starvation mode and not lose weight. They have advised me to eat between 1800 and 2200 calories a day because of my lifestyle and weight. They dont want me to get overwhelmed and quit just because I think Im denying myself. Makes perfect sense to me. The idea is that I learn when I am hungry and when I am full. Good idea...lol. Im gonna buy some normal sized plates instead of those incredibly large platters that stores have gotten us used to in the last twenty years. Anyone else noticed that we used to eat on a regular sized plate and now we eat on these huge platters that are the size of old records? No wonder I got fat! Im gonna go buy smaller plates and bowls and chuck these huge things out the door. Oops. They broke! Im a clutz now ya know...lol. No more sabotaging me! I am dieting woman here me roar!