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The Watercooler
I started sprinkling. So far so good.
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<blockquote data-quote="InsaneCdn" data-source="post: 480432" data-attributes="member: 11791"><p>Janet... It doesn't matter whether this stuff actually does what it says, or not. Many things - even with effective ingredients - ALSO have the placebo effect as a multiplier. (something Mom learned from RA specialists)</p><p></p><p>Just making the effort to sprinkle something on your food, is making YOU more conscious of what's on your plate. And even just THAT much change, has an impact on your brain. Any positive active step you can take on a consistent basis, <em>is going to help you get to where you are wanting to go.</em> </p><p></p><p>It also helps that your goals are realistic. That weight didn't show up over a one-year period. But every single pound you drop, is a benefit to your entire system. Most MDs around here recommend trying for an average of 1 to 2 lbs/month for consistent weight loss. You will plateau, though... body has to adjust all sorts of things as a result of weight loss, and THAT takes time (shrinking blood volume, for example).</p><p></p><p>Admire your grit to even tackle this... dust off your warrior mom suit to help yourself with the battle!</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 480432, member: 11791"] Janet... It doesn't matter whether this stuff actually does what it says, or not. Many things - even with effective ingredients - ALSO have the placebo effect as a multiplier. (something Mom learned from RA specialists) Just making the effort to sprinkle something on your food, is making YOU more conscious of what's on your plate. And even just THAT much change, has an impact on your brain. Any positive active step you can take on a consistent basis, [I]is going to help you get to where you are wanting to go.[/I] It also helps that your goals are realistic. That weight didn't show up over a one-year period. But every single pound you drop, is a benefit to your entire system. Most MDs around here recommend trying for an average of 1 to 2 lbs/month for consistent weight loss. You will plateau, though... body has to adjust all sorts of things as a result of weight loss, and THAT takes time (shrinking blood volume, for example). Admire your grit to even tackle this... dust off your warrior mom suit to help yourself with the battle! [/QUOTE]
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The Watercooler
I started sprinkling. So far so good.
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