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The Watercooler
I thought I was over my anger towards my In-laws but....
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<blockquote data-quote="Hound dog" data-source="post: 518325" data-attributes="member: 84"><p>(((hugs)))</p><p></p><p>Let yourself <strong>feel</strong> the emotions. It's not like they don't have a very valid basis. </p><p></p><p>Write down how you feel. Shut yourself into a room and rant as if you were talking to them about how you feel, what they did ect. </p><p></p><p>If you don't allow yourself to express the emotion, it will continue to resurface. You don't have to direct it at the person for it to be effective. It can be just as effective telling/yelling/screaming to a wall or whatever works best for you. </p><p></p><p>That was a very painful time for you. It's not surprising those wounds have yet to heal. Seeing those pics of that time was like someone coming along and ripping the scab off the wound.</p></blockquote><p></p>
[QUOTE="Hound dog, post: 518325, member: 84"] (((hugs))) Let yourself [B]feel[/B] the emotions. It's not like they don't have a very valid basis. Write down how you feel. Shut yourself into a room and rant as if you were talking to them about how you feel, what they did ect. If you don't allow yourself to express the emotion, it will continue to resurface. You don't have to direct it at the person for it to be effective. It can be just as effective telling/yelling/screaming to a wall or whatever works best for you. That was a very painful time for you. It's not surprising those wounds have yet to heal. Seeing those pics of that time was like someone coming along and ripping the scab off the wound. [/QUOTE]
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The Watercooler
I thought I was over my anger towards my In-laws but....
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