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The Watercooler
Ideas for snapping out of the hole
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<blockquote data-quote="SearchingForRainbows" data-source="post: 435588" data-attributes="member: 3388"><p>ML,</p><p></p><p>I think helping someone else is a great idea! There are lots of opportunities to volunteer in my area at senior centers, animal shelters, etc... I agree that stepping away from your problems and concentrating on helping someone else works wonders. </p><p></p><p>If you're able to exercise, it might help. It always makes me feel better, especially if I can get some fresh air and sunshine at the same time. Sometimes a long walk with my "favorite sanity saver" works wonders too. For me, just about anything I can do outside improves my mood. </p><p></p><p>Another thing that helps me is just being with a good friend, maybe going out for coffee, lunch, etc... and just talking. I've found that when I'm feeling really down, not isolating myself works wonders. </p><p></p><p>Keeping you in my thoughts and hoping you feel better soon! Hugs... SFR</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 435588, member: 3388"] ML, I think helping someone else is a great idea! There are lots of opportunities to volunteer in my area at senior centers, animal shelters, etc... I agree that stepping away from your problems and concentrating on helping someone else works wonders. If you're able to exercise, it might help. It always makes me feel better, especially if I can get some fresh air and sunshine at the same time. Sometimes a long walk with my "favorite sanity saver" works wonders too. For me, just about anything I can do outside improves my mood. Another thing that helps me is just being with a good friend, maybe going out for coffee, lunch, etc... and just talking. I've found that when I'm feeling really down, not isolating myself works wonders. Keeping you in my thoughts and hoping you feel better soon! Hugs... SFR [/QUOTE]
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Ideas for snapping out of the hole
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