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The Watercooler
Ideas for snapping out of the hole
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<blockquote data-quote="TeDo" data-source="post: 435603"><p>I found that when I am at that point, I need to put a schedule on paper of everything I am going to do the NEXT day. I find that if I put it in writing, I'm more apt to do it and if I make the schedule a day or two ahead of time, I don't wake up in such a funk that I don't want to schedule anything. I include times to eat, shower, do yard work, make phone calls, exercise, volunteering, etc. I schedule myself from wake-up to good night. I don't leave any room for "stinkin thinkin". Hope this helps. I am so sorry you are feeling this way. I can relate all to well. Hope the medications help take the edge off.</p></blockquote><p></p>
[QUOTE="TeDo, post: 435603"] I found that when I am at that point, I need to put a schedule on paper of everything I am going to do the NEXT day. I find that if I put it in writing, I'm more apt to do it and if I make the schedule a day or two ahead of time, I don't wake up in such a funk that I don't want to schedule anything. I include times to eat, shower, do yard work, make phone calls, exercise, volunteering, etc. I schedule myself from wake-up to good night. I don't leave any room for "stinkin thinkin". Hope this helps. I am so sorry you are feeling this way. I can relate all to well. Hope the medications help take the edge off. [/QUOTE]
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Ideas for snapping out of the hole
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