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General Parenting
Im ready to give up.....
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<blockquote data-quote="keista" data-source="post: 508155" data-attributes="member: 11965"><p>There is one thing that Insane did not specifically cover that can reduce the quality of sleep - low level allergies. It can cause congestion. Not the obvious kind, but enough so breathing is reduced and when breathing is reduced, sleep quality suffers.</p><p></p><p>Dust mites would be the most obvious culprits. Clean bedsheets and pillowcases often, and get hypoallergenic pillows and/or covers, or buy new cheapie ones every six months or so. Benadryl before bed (check with doctor or pharmacist first, I'm not prescribing here) would help them get to sleep AND help alleviate any such allergies.</p></blockquote><p></p>
[QUOTE="keista, post: 508155, member: 11965"] There is one thing that Insane did not specifically cover that can reduce the quality of sleep - low level allergies. It can cause congestion. Not the obvious kind, but enough so breathing is reduced and when breathing is reduced, sleep quality suffers. Dust mites would be the most obvious culprits. Clean bedsheets and pillowcases often, and get hypoallergenic pillows and/or covers, or buy new cheapie ones every six months or so. Benadryl before bed (check with doctor or pharmacist first, I'm not prescribing here) would help them get to sleep AND help alleviate any such allergies. [/QUOTE]
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