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The Watercooler
Intermittant fasting part three
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<blockquote data-quote="BusynMember" data-source="post: 744040" data-attributes="member: 1550"><p>I use Totinos no calorie french vanilla syrup. I have not found a no calorie creamer. In a fasting diet, any calories break the fast so I wait until 11 to make a delightful cup of coffee and deal with lesser than before and after the fast.</p><p></p><p>I would like to say I love this diet. I am not hungry in between time and I feel great all day/night. And I have as much energy as I ever had. Once I hit my goal, I think I will give myself four hours to eat but keep fasting aside from that. Or I may keep this up if my health is still good.</p></blockquote><p></p>
[QUOTE="BusynMember, post: 744040, member: 1550"] I use Totinos no calorie french vanilla syrup. I have not found a no calorie creamer. In a fasting diet, any calories break the fast so I wait until 11 to make a delightful cup of coffee and deal with lesser than before and after the fast. I would like to say I love this diet. I am not hungry in between time and I feel great all day/night. And I have as much energy as I ever had. Once I hit my goal, I think I will give myself four hours to eat but keep fasting aside from that. Or I may keep this up if my health is still good. [/QUOTE]
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Intermittant fasting part three
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