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The Watercooler
Intermittant fasting part three
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<blockquote data-quote="Tired out" data-source="post: 744061" data-attributes="member: 23103"><p>Do you want the weight watchers 1 point muffin recipe? these are i point/muffin</p><p></p><p>1 cup Kodiak Power cakes mix</p><p>1 scoop Quest protein powder (Vanilla)</p><p>1/2 tsp baking soda</p><p>1 tsp cinnamon</p><p>1 egg</p><p>1 egg white</p><p>2 smashed bananas</p><p>1/3 cup unsweetened applesauce</p><p>1 tsp vanilla</p><p>spray muffing pan with fat free cooking spray</p><p>fill muffin tins 2/3 full and then put your choice of frozen fruit on top and bake- at 350 15-20 minutes. </p><p></p><p>A variation I LOVE... substitute chocolate kodiak power cakes mix and use frozen raspberries <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p>The Kodiak cakes mix is (usually) where the grocery store has the pancake mixes </p><p>Quest is usually in the weight/workout section</p></blockquote><p></p>
[QUOTE="Tired out, post: 744061, member: 23103"] Do you want the weight watchers 1 point muffin recipe? these are i point/muffin 1 cup Kodiak Power cakes mix 1 scoop Quest protein powder (Vanilla) 1/2 tsp baking soda 1 tsp cinnamon 1 egg 1 egg white 2 smashed bananas 1/3 cup unsweetened applesauce 1 tsp vanilla spray muffing pan with fat free cooking spray fill muffin tins 2/3 full and then put your choice of frozen fruit on top and bake- at 350 15-20 minutes. A variation I LOVE... substitute chocolate kodiak power cakes mix and use frozen raspberries :) The Kodiak cakes mix is (usually) where the grocery store has the pancake mixes Quest is usually in the weight/workout section [/QUOTE]
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Intermittant fasting part three
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