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The Watercooler
Intermittant fasting part three
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<blockquote data-quote="BusynMember" data-source="post: 744079" data-attributes="member: 1550"><p>I am not doing KETO!</p><p></p><p>But I also dont put any calories into my body until I break the fast. I read both....not to do so and that 50 calories is okay but 50 calories.... i still gain. I am very particular on a diet. This is part of being stubborn. But I really enjoy this diet, it works and I love my one big meal of 1000 calories. </p><p></p><p>You have to experiment and see what works for you. I also make sure to exercise every day, although I dont go nuts and run ten miles! That to me is putting one on the verge of an eating disorder and I say no thanks to that!</p></blockquote><p></p>
[QUOTE="BusynMember, post: 744079, member: 1550"] I am not doing KETO! But I also dont put any calories into my body until I break the fast. I read both....not to do so and that 50 calories is okay but 50 calories.... i still gain. I am very particular on a diet. This is part of being stubborn. But I really enjoy this diet, it works and I love my one big meal of 1000 calories. You have to experiment and see what works for you. I also make sure to exercise every day, although I dont go nuts and run ten miles! That to me is putting one on the verge of an eating disorder and I say no thanks to that! [/QUOTE]
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Intermittant fasting part three
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