Good morning swot.
I can't NOT have milk and sweetener in my coffee and tea. And I have a very hard time eating once a day. I can however do two meals in an eating window of 6 hours, fasting 18 hours, if I allow myself milk and Stevia in coffee and tea.
I have learned that this is my outer limit.
My latest plan is to try WW with my version of IF with moderately low carb. But I have not yet gotten on board. I am on a huge plateau and cannot drop below 149.
