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The Watercooler
Intermittant fasting part three
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<blockquote data-quote="Copabanana" data-source="post: 744080" data-attributes="member: 18958"><p>Good morning swot.</p><p></p><p>I can't NOT have milk and sweetener in my coffee and tea. And I have a very hard time eating once a day. I can however do two meals in an eating window of 6 hours, fasting 18 hours, if I allow myself milk and Stevia in coffee and tea.</p><p></p><p>I have learned that this is my outer limit.</p><p></p><p>My latest plan is to try WW with my version of IF with moderately low carb. But I have not yet gotten on board. I am on a huge plateau and cannot drop below 149.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 744080, member: 18958"] Good morning swot. I can't NOT have milk and sweetener in my coffee and tea. And I have a very hard time eating once a day. I can however do two meals in an eating window of 6 hours, fasting 18 hours, if I allow myself milk and Stevia in coffee and tea. I have learned that this is my outer limit. My latest plan is to try WW with my version of IF with moderately low carb. But I have not yet gotten on board. I am on a huge plateau and cannot drop below 149. [/QUOTE]
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Intermittant fasting part three
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