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The Watercooler
Intermittant fasting...part whatever :)
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<blockquote data-quote="Copabanana" data-source="post: 744627" data-attributes="member: 18958"><p>Well swot. That's great for you. (I am pleased. but I am sulking).</p><p></p><p>Because I am killing myself and not losing. I went to ww. Am eating way less than my points. I am eating mainly vegetables, 9 cups a day. I lost...ta da...1/5 of a pound in a week. I am even doing intermittent fasting eating from 8 to 2. And Pilates 3x a week.</p><p></p><p>I am accepting that my body will not let me drop the weight. So I raised my goal weight today at ww to what would be 144 (wo clothes)or a 5 lb loss. Will start walking again and aim for 1 hour plus most days. If I could get to 144 it would be at the top of the ideal wt range for my height, 5'6". (I so wanted 139 but what can I do?)</p><p></p><p>I will not give up, but I am a little concerned about getting too extreme. So far, I do not think I'm putting my health at risk..but I am aware I could.</p><p></p><p>I am envious though.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 744627, member: 18958"] Well swot. That's great for you. (I am pleased. but I am sulking). Because I am killing myself and not losing. I went to ww. Am eating way less than my points. I am eating mainly vegetables, 9 cups a day. I lost...ta da...1/5 of a pound in a week. I am even doing intermittent fasting eating from 8 to 2. And Pilates 3x a week. I am accepting that my body will not let me drop the weight. So I raised my goal weight today at ww to what would be 144 (wo clothes)or a 5 lb loss. Will start walking again and aim for 1 hour plus most days. If I could get to 144 it would be at the top of the ideal wt range for my height, 5'6". (I so wanted 139 but what can I do?) I will not give up, but I am a little concerned about getting too extreme. So far, I do not think I'm putting my health at risk..but I am aware I could. I am envious though. [/QUOTE]
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Intermittant fasting...part whatever :)
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