Well swot. That's great for you. (I am pleased. but I am sulking).
Because I am killing myself and not losing. I went to ww. Am eating way less than my points. I am eating mainly vegetables, 9 cups a day. I lost...ta da...1/5 of a pound in a week. I am even doing intermittent fasting eating from 8 to 2. And Pilates 3x a week.
I am accepting that my body will not let me drop the weight. So I raised my goal weight today at ww to what would be 144 (wo clothes)or a 5 lb loss. Will start walking again and aim for 1 hour plus most days. If I could get to 144 it would be at the top of the ideal wt range for my height, 5'6". (I so wanted 139 but what can I do?)
I will not give up, but I am a little concerned about getting too extreme. So far, I do not think I'm putting my health at risk..but I am aware I could.
I am envious though.
