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General Discussions
The Watercooler
Intermittant fasting...part whatever :)
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<blockquote data-quote="BusynMember" data-source="post: 744644" data-attributes="member: 1550"><p>I didnt lose weight on freestyle. I found most 0 point foods boring and not enough points for more tasty foods. </p><p></p><p>I like food. I dont want to be stuck on mostly 0 point foods which are bland to me. I couldnt scarf down big bowls of veggies unless they were in eggs or something else I like. Fruit on oatmeal with Stevia works for me. But even plain fruit isnt tasty to me. I dont want to eat tons of veggies to keep my points down and fill up. Not what I personally want to do.</p><p></p><p>I like to pick what I eat and dont and I eat pretty healthy but I dont want to be on any restrictive diet. Id rather loosely count calories, have one big filling meal and throw in a pat of butter and a dash of real cream in coffee if I feel like it. I am not a huge meat eater....and I watch fat.....and no processed sugar, but those are MY choices. </p><p></p><p>So thats my food story. No all protein. No vegan. No deliberately constant unhealthy food on a steady basis either.i am perfectly full on one big meal a day but I want to pick my choices.</p><p></p><p>We have to have a relationship with food that we are comfortable with or we wont sustain <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> i wish you luck in losing a few pounds. You are NOT fat. Older people look very gaunt if they are skin and bones. Dont overdo <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="BusynMember, post: 744644, member: 1550"] I didnt lose weight on freestyle. I found most 0 point foods boring and not enough points for more tasty foods. I like food. I dont want to be stuck on mostly 0 point foods which are bland to me. I couldnt scarf down big bowls of veggies unless they were in eggs or something else I like. Fruit on oatmeal with Stevia works for me. But even plain fruit isnt tasty to me. I dont want to eat tons of veggies to keep my points down and fill up. Not what I personally want to do. I like to pick what I eat and dont and I eat pretty healthy but I dont want to be on any restrictive diet. Id rather loosely count calories, have one big filling meal and throw in a pat of butter and a dash of real cream in coffee if I feel like it. I am not a huge meat eater....and I watch fat.....and no processed sugar, but those are MY choices. So thats my food story. No all protein. No vegan. No deliberately constant unhealthy food on a steady basis either.i am perfectly full on one big meal a day but I want to pick my choices. We have to have a relationship with food that we are comfortable with or we wont sustain :) i wish you luck in losing a few pounds. You are NOT fat. Older people look very gaunt if they are skin and bones. Dont overdo ;) [/QUOTE]
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Intermittant fasting...part whatever :)
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