Nomad. Hi. Thyroid checked this year. No problem.
Maybe I am dehydrated. I will up my between meals water. I will also go back to walking every day which I stopped. I think I read that I need to drink half my body weight in Oz of water each day. I am nowhere close.
I just ate a piece of cheesecake!
I think I am understanding the wisdom on this thread, finally. I cannot keep depriving myself. I may not continue on ww after this month, after all.
