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The Watercooler
Intermittant fasting...part whatever :)
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<blockquote data-quote="BusynMember" data-source="post: 744898" data-attributes="member: 1550"><p>I try to eat healthy but on special occaissions cheesecake is fine.</p><p></p><p>I dont limit what I eat due to a special diet or crazy restrictions. I choose myself what to limit because I dont feel they work for MY body. I have gastric reflux (too much information) and to eliminate the yuk that goes with that lovely disorder, I do not eat hardly anything fried or too rich. Like lasagna.</p><p></p><p> It tastes great going down but not so great when I am trying to sleep and part of it comes up and burns my throat! Same with most heavy sweets so I skip them. And lots of fatty meat bothers me too. I rarely have more than chicken, turkey or fish. Or say lean pork. The fat is bad for my gastric reflux.</p><p></p><p>I like to feel good and the wrong food can really put a damper on that. </p><p></p><p>Im not a foodie, one who considers food and eating a fun activity. I love to eat, but am not often hungry for no reason and its easy for me to give up anything I dont think is doing me any good. And I dont like spending a fortune at restaurants.</p><p></p><p>I am more average than slim but I look good enough for that wedding dress. </p><p></p><p>I dont want to get scary skinny....eating disorders have hit at least three people in my famil and now they feel it is hereditary. I want nothing to do with skinny or food/exercise obsession. It reminds me of those who had/ have eating disorders in my family. Super skinny looks old on a fifty year old. And it isnt healthy.</p></blockquote><p></p>
[QUOTE="BusynMember, post: 744898, member: 1550"] I try to eat healthy but on special occaissions cheesecake is fine. I dont limit what I eat due to a special diet or crazy restrictions. I choose myself what to limit because I dont feel they work for MY body. I have gastric reflux (too much information) and to eliminate the yuk that goes with that lovely disorder, I do not eat hardly anything fried or too rich. Like lasagna. It tastes great going down but not so great when I am trying to sleep and part of it comes up and burns my throat! Same with most heavy sweets so I skip them. And lots of fatty meat bothers me too. I rarely have more than chicken, turkey or fish. Or say lean pork. The fat is bad for my gastric reflux. I like to feel good and the wrong food can really put a damper on that. Im not a foodie, one who considers food and eating a fun activity. I love to eat, but am not often hungry for no reason and its easy for me to give up anything I dont think is doing me any good. And I dont like spending a fortune at restaurants. I am more average than slim but I look good enough for that wedding dress. I dont want to get scary skinny....eating disorders have hit at least three people in my famil and now they feel it is hereditary. I want nothing to do with skinny or food/exercise obsession. It reminds me of those who had/ have eating disorders in my family. Super skinny looks old on a fifty year old. And it isnt healthy. [/QUOTE]
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Intermittant fasting...part whatever :)
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