Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
The Watercooler
Intuitive eating anyone?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Tanya M" data-source="post: 744382" data-attributes="member: 18516"><p>I do my best to eat a very clean diet. I go to a local butcher to purchase my meat and prefer fresh vegetables but will use frozen if I'm in time crunch. I avoid processed food, white flour and sugar, my drink of choice is water, it has probably been over 10 years the last time I had a soda. </p><p>All that being said, I think it's okay to have a "cheat" or "free" day once a month. Also, during the holidays when there are treats at every turn, go ahead and have a cookie or piece of fudge, just don't eat the whole plate.</p><p>I can always tell when I've eaten something with too much sugar as I don't feel "well", I feel bloated and lethargic.</p><p></p><p>My mom was one of those that said "you are what you eat" - she cooked only from scratch. I didn't know what boxed cereal was until I spent the night at a friends house and when I asked my mom if we could have that too, the answer was no, there is too much sugar and preservatives in that stuff.</p><p></p><p>I saw this once on Facebook and thought there is some real truth about it.</p><p>[ATTACH=full]1088[/ATTACH]</p></blockquote><p></p>
[QUOTE="Tanya M, post: 744382, member: 18516"] I do my best to eat a very clean diet. I go to a local butcher to purchase my meat and prefer fresh vegetables but will use frozen if I'm in time crunch. I avoid processed food, white flour and sugar, my drink of choice is water, it has probably been over 10 years the last time I had a soda. All that being said, I think it's okay to have a "cheat" or "free" day once a month. Also, during the holidays when there are treats at every turn, go ahead and have a cookie or piece of fudge, just don't eat the whole plate. I can always tell when I've eaten something with too much sugar as I don't feel "well", I feel bloated and lethargic. My mom was one of those that said "you are what you eat" - she cooked only from scratch. I didn't know what boxed cereal was until I spent the night at a friends house and when I asked my mom if we could have that too, the answer was no, there is too much sugar and preservatives in that stuff. I saw this once on Facebook and thought there is some real truth about it. [ATTACH=full]1088[/ATTACH] [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
The Watercooler
Intuitive eating anyone?
Top