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The Watercooler
Intuitive eating anyone?
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<blockquote data-quote="Copabanana" data-source="post: 744421" data-attributes="member: 18958"><p>My mother was swots size 5' and ate the same as swot (1000 kcal) her whole life and my grandma was 4'8" and ate even less. Maybe she ate 850 to 900 calories. Both were very active. (It's easy to figure it out even this many years later because both of them ate practically the same foods every day at the same time of day. )</p><p></p><p>Which I think is key. To figure out what is healthy, what your needs are, and what you can eat without gaining. And then eat that. We eat too much. The key is not dieting. The key is eating what you need and stopping.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 744421, member: 18958"] My mother was swots size 5' and ate the same as swot (1000 kcal) her whole life and my grandma was 4'8" and ate even less. Maybe she ate 850 to 900 calories. Both were very active. (It's easy to figure it out even this many years later because both of them ate practically the same foods every day at the same time of day. ) Which I think is key. To figure out what is healthy, what your needs are, and what you can eat without gaining. And then eat that. We eat too much. The key is not dieting. The key is eating what you need and stopping. [/QUOTE]
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Intuitive eating anyone?
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