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Healthful Living / Natural Treatments
It's official: I'm a diet difficult child
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<blockquote data-quote="SearchingForRainbows" data-source="post: 138192" data-attributes="member: 3388"><p>SRL,</p><p></p><p>Like Trinity, exercise helps me stay on track. It's also a bit easier if you don't think of it as a diet, but more as just healthy eating. Don't try to make too many changes at once. It can be overwhelming. </p><p></p><p>I agree with Trinity that if you crave a certain food, don't deprive yourself of it. I find that if I deprive myself of something I'm craving, I'll usually end up eating more than I would have if I had just eaten what I really wanted in the beginning - Also, I won't feel satisfied.</p><p></p><p>I think TM's comment is so true!!! When I've put on some weight and need motivation to get it off, I pick an article of clothing that I want to be able to wear again, and keep it in a visible spot. Nothing works as well as a swimsuit!!!</p><p></p><p>YOU CAN DO THIS!!! Today is a new day. WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 138192, member: 3388"] SRL, Like Trinity, exercise helps me stay on track. It's also a bit easier if you don't think of it as a diet, but more as just healthy eating. Don't try to make too many changes at once. It can be overwhelming. I agree with Trinity that if you crave a certain food, don't deprive yourself of it. I find that if I deprive myself of something I'm craving, I'll usually end up eating more than I would have if I had just eaten what I really wanted in the beginning - Also, I won't feel satisfied. I think TM's comment is so true!!! When I've put on some weight and need motivation to get it off, I pick an article of clothing that I want to be able to wear again, and keep it in a visible spot. Nothing works as well as a swimsuit!!! YOU CAN DO THIS!!! Today is a new day. WFEN [/QUOTE]
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It's official: I'm a diet difficult child
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