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Healthful Living / Natural Treatments
It's Week Sixteen!!!!!!! What's Up?
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<blockquote data-quote="SRL" data-source="post: 150359" data-attributes="member: 701"><p>I'm up 3 pounds this morning, which isn't the happiest of news. This week I've taken on weaning off my addiction to diet soda, which I've been drinking like water the past two years. For a few days I did substitute sugared, non-caf soda which obviously was going to add some calories. I also had one bad eating day in there where I was aware I was grabbing snacks as a substitute. So all in all I'm not alarmed by the few pounds--I'm convinced I need to tackle the soda addiction before any serious weight loss is going to take place.</p><p> </p><p>The past few days I've been grooving on lemon flavored sparkling water, with a small dose of soda when I felt a headache or binge due to craving coming on. It gives me a cold, tartish, bubbly blast without the ingredients that were undermining healthy eating. I hope to move off of this soon--especially as it's not cheap--but for now it's filling the void in the transition.</p></blockquote><p></p>
[QUOTE="SRL, post: 150359, member: 701"] I'm up 3 pounds this morning, which isn't the happiest of news. This week I've taken on weaning off my addiction to diet soda, which I've been drinking like water the past two years. For a few days I did substitute sugared, non-caf soda which obviously was going to add some calories. I also had one bad eating day in there where I was aware I was grabbing snacks as a substitute. So all in all I'm not alarmed by the few pounds--I'm convinced I need to tackle the soda addiction before any serious weight loss is going to take place. The past few days I've been grooving on lemon flavored sparkling water, with a small dose of soda when I felt a headache or binge due to craving coming on. It gives me a cold, tartish, bubbly blast without the ingredients that were undermining healthy eating. I hope to move off of this soon--especially as it's not cheap--but for now it's filling the void in the transition. [/QUOTE]
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It's Week Sixteen!!!!!!! What's Up?
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