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Healthful Living / Natural Treatments
It's Week Twenty-One ~ what have you done
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<blockquote data-quote="Marguerite" data-source="post: 160289" data-attributes="member: 1991"><p>We bought Wii Fit on Wednesday night. We tried out easy child's last weekend and really liked it. I've had a sore leg for the last week, thought, I haven't been able to go for my evening walks as usual, so the Wii Fit hopefully will help.</p><p></p><p>Total weight loss - hard to work out, because my scales give me weird numbers sometimes. As far as I can tell, looking at what my scales say (not very complimentary) I've lost 12 Kg in almost 3 months. That's 25 pounds. It could be more. I'm finding more clothes that no longer fit, and other clothes I'd buried long ago, that do fit.</p><p></p><p>For those considering spending money on a gym membership - I can recommend a Wii with Wii Fit. I did some step aerobics tonight, plus my regular balance exercises. difficult child 3 did the same. but also some balance games, some yoga, some strength exercises including press-ups, about 90 minutes' exercise in all. And all the time, it is monitoring his balance, timing, his accuracy of movement, showing him the right way to do things and reporting on his weight and BMI. It also encourages you by name to support one another (by name). For example, tonight it reminded me to remind difficult child 1 to get more sleep, and told difficult child 3 to keep an eye on Grandma's posture and balance.</p><p></p><p>Congrats to all who are doing well, and welcome to new faces.</p><p></p><p>Marg</p></blockquote><p></p>
[QUOTE="Marguerite, post: 160289, member: 1991"] We bought Wii Fit on Wednesday night. We tried out easy child's last weekend and really liked it. I've had a sore leg for the last week, thought, I haven't been able to go for my evening walks as usual, so the Wii Fit hopefully will help. Total weight loss - hard to work out, because my scales give me weird numbers sometimes. As far as I can tell, looking at what my scales say (not very complimentary) I've lost 12 Kg in almost 3 months. That's 25 pounds. It could be more. I'm finding more clothes that no longer fit, and other clothes I'd buried long ago, that do fit. For those considering spending money on a gym membership - I can recommend a Wii with Wii Fit. I did some step aerobics tonight, plus my regular balance exercises. difficult child 3 did the same. but also some balance games, some yoga, some strength exercises including press-ups, about 90 minutes' exercise in all. And all the time, it is monitoring his balance, timing, his accuracy of movement, showing him the right way to do things and reporting on his weight and BMI. It also encourages you by name to support one another (by name). For example, tonight it reminded me to remind difficult child 1 to get more sleep, and told difficult child 3 to keep an eye on Grandma's posture and balance. Congrats to all who are doing well, and welcome to new faces. Marg [/QUOTE]
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It's Week Twenty-One ~ what have you done
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