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Healthful Living / Natural Treatments
It's Week Twenty-Two; What's happending with YOU?
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<blockquote data-quote="Marguerite" data-source="post: 162117" data-attributes="member: 1991"><p>I saw the GP a couple of days ago; she said according to her scales I lost 2 Kg in three weeks. I feel my weight loss is still slowing, the doctor said it's still OK and to not get disheartened. I've not broken my diet at all, it's just that as you lose weight it takes less energy to do the same activity. SO you wither do more activity, or eat even less. And I don't think it would be good to eat even less!</p><p></p><p>It's also raining and windy here, at times gale force winds. Very cold, plus my leg is still cramping (it's almost two weeks now) so going for my walk hasn't been as possible. </p><p>We bought Wii Fit just over a week ago, I find I can do some of the exercises on it; plus I trust those scales, and it's keeping a chart of my weight (it also calculates BMI). I'm enjoying the balance exercises, and I've been doing step aerobics. I'm using it to replace my walking at the moment. I strongly recommend this "game" to anyone who already has a Nintendo Wii. And if you don't already have a Wii - get one! It's the computer game system that can involve the whole family in getting up out of the chairs and getting active. Have you ever been ten pin bowling in your living room?</p><p></p><p>My leg cramp - it's been constant, my left calf. I'm not so sure it's a cramp. I talked to the doctor about it, she said it is possible it's a clot but if it is, it's not totally blocking anything because I still have good pulses in my foot. She said if the pain doesn't go away in another week, to go see her and she'll do Dopplers on it.</p><p></p><p>I've been doing my utmost to avoid anything that could put me in hospital - almost the last thing I need is a DVT.</p><p></p><p>Fingers crossed...</p><p></p><p>Marg</p></blockquote><p></p>
[QUOTE="Marguerite, post: 162117, member: 1991"] I saw the GP a couple of days ago; she said according to her scales I lost 2 Kg in three weeks. I feel my weight loss is still slowing, the doctor said it's still OK and to not get disheartened. I've not broken my diet at all, it's just that as you lose weight it takes less energy to do the same activity. SO you wither do more activity, or eat even less. And I don't think it would be good to eat even less! It's also raining and windy here, at times gale force winds. Very cold, plus my leg is still cramping (it's almost two weeks now) so going for my walk hasn't been as possible. We bought Wii Fit just over a week ago, I find I can do some of the exercises on it; plus I trust those scales, and it's keeping a chart of my weight (it also calculates BMI). I'm enjoying the balance exercises, and I've been doing step aerobics. I'm using it to replace my walking at the moment. I strongly recommend this "game" to anyone who already has a Nintendo Wii. And if you don't already have a Wii - get one! It's the computer game system that can involve the whole family in getting up out of the chairs and getting active. Have you ever been ten pin bowling in your living room? My leg cramp - it's been constant, my left calf. I'm not so sure it's a cramp. I talked to the doctor about it, she said it is possible it's a clot but if it is, it's not totally blocking anything because I still have good pulses in my foot. She said if the pain doesn't go away in another week, to go see her and she'll do Dopplers on it. I've been doing my utmost to avoid anything that could put me in hospital - almost the last thing I need is a DVT. Fingers crossed... Marg [/QUOTE]
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It's Week Twenty-Two; What's happending with YOU?
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