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The Watercooler
Joints aching...my hats off to you northern folks!
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<blockquote data-quote="GoingNorth" data-source="post: 325711" data-attributes="member: 1963"><p>Janet, I cannot recommend strongly enough that you get yourself on a good glucosamine/chondroitin/MSM supplement ASAP.</p><p></p><p>Not only will it help your joints make more joint fluid (more lubrication) and prevent further cartilage damage, but some studies have shown that it actually helps repair cartilage to some degree.</p><p></p><p>I can't take it myself because it is made from shellfish and I am allergic, but I've seen phenomenal results in other humans as well as dogs, cats, and horses.</p><p></p><p>The other recommendation is one I'm sure you've already heard. Do what you can to get your weight down.</p><p></p><p>I'm carrying a lot of excess weight from APs and I can tell you that my weight bearing joints are complaining mightily about it.</p></blockquote><p></p>
[QUOTE="GoingNorth, post: 325711, member: 1963"] Janet, I cannot recommend strongly enough that you get yourself on a good glucosamine/chondroitin/MSM supplement ASAP. Not only will it help your joints make more joint fluid (more lubrication) and prevent further cartilage damage, but some studies have shown that it actually helps repair cartilage to some degree. I can't take it myself because it is made from shellfish and I am allergic, but I've seen phenomenal results in other humans as well as dogs, cats, and horses. The other recommendation is one I'm sure you've already heard. Do what you can to get your weight down. I'm carrying a lot of excess weight from APs and I can tell you that my weight bearing joints are complaining mightily about it. [/QUOTE]
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Joints aching...my hats off to you northern folks!
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