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Parent Emeritus
Let Go and Let God WORKS!
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<blockquote data-quote="Blindsided" data-source="post: 752500" data-attributes="member: 23811"><p>When I go there, I chant to myself, sending love, energy and light to Difficult Child as I let go and let God. When my mind starts to wander, I try to acknowledge my thoughts "there" without judgement. When I do that, I can relax into the moment and redirect my message with positive energy and note through my senses (mindfully) how my body reacts.</p><p></p><p>I think all of us here have a personal black circling vortex that tries to suck us in. Standing firm with affirmations, prayer, and letting go have become my life line. That said, I am a work in progress. </p><p></p><p>You are not alone in this, JayPea. I have had so much "practice" in meditation (prayer) and mindfulness. Having written several books that include many forms of meditation, I know the power of this tool. I am able to use creative visualization as I go through painful procedures. So, why is it so difficult when it comes to my Difficult Child? Maybe because of emotional trauma and being "blindsided".</p><p></p><p>This group keeps me grounded. </p><p></p><p>In healing</p></blockquote><p></p>
[QUOTE="Blindsided, post: 752500, member: 23811"] When I go there, I chant to myself, sending love, energy and light to Difficult Child as I let go and let God. When my mind starts to wander, I try to acknowledge my thoughts "there" without judgement. When I do that, I can relax into the moment and redirect my message with positive energy and note through my senses (mindfully) how my body reacts. I think all of us here have a personal black circling vortex that tries to suck us in. Standing firm with affirmations, prayer, and letting go have become my life line. That said, I am a work in progress. You are not alone in this, JayPea. I have had so much "practice" in meditation (prayer) and mindfulness. Having written several books that include many forms of meditation, I know the power of this tool. I am able to use creative visualization as I go through painful procedures. So, why is it so difficult when it comes to my Difficult Child? Maybe because of emotional trauma and being "blindsided". This group keeps me grounded. In healing [/QUOTE]
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Let Go and Let God WORKS!
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