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<blockquote data-quote="Hound dog" data-source="post: 196158" data-attributes="member: 84"><p>Steely I'm so glad you have someone to help you with difficult child's placement.</p><p> </p><p>When life overwhelms me I have a couple of techniques to keep me from going into overload and falling to pieces.</p><p> </p><p>I use the total emmersion. Doesn't matter really what it is as long as it's something I enjoy.</p><p> </p><p>And or, I set small goals for myself inorder to "take the bull by the horns" approach. As in.......today I will call this person and take care of this issue....</p><p> </p><p>Lots of times it's the combination of the two.</p><p> </p><p>If I'm in that moment where you know that at any second you're gonna fall apart, I go into my room. I close the door. Turn on the fans to drown out the world and ly down. Sleep may or may not come. But I ly down until eventually I begin to relax and I no longer feel like I'm drowning.</p><p> </p><p>Others had some wonderful suggestions I may try out myself. lol</p><p> </p><p>((hugs))</p></blockquote><p></p>
[QUOTE="Hound dog, post: 196158, member: 84"] Steely I'm so glad you have someone to help you with difficult child's placement. When life overwhelms me I have a couple of techniques to keep me from going into overload and falling to pieces. I use the total emmersion. Doesn't matter really what it is as long as it's something I enjoy. And or, I set small goals for myself inorder to "take the bull by the horns" approach. As in.......today I will call this person and take care of this issue.... Lots of times it's the combination of the two. If I'm in that moment where you know that at any second you're gonna fall apart, I go into my room. I close the door. Turn on the fans to drown out the world and ly down. Sleep may or may not come. But I ly down until eventually I begin to relax and I no longer feel like I'm drowning. Others had some wonderful suggestions I may try out myself. lol ((hugs)) [/QUOTE]
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