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Healthful Living / Natural Treatments
Melissa's personal trainer is NUTS!
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<blockquote data-quote="totoro" data-source="post: 126990" data-attributes="member: 3155"><p>That is crazy... He would have had to tell her what her fat percentage was, like, 25&#37; and then say he would like to see her down to 20%. Not caliper her fat and then what he wanted her to weigh! That is ridiculous!!! It does not matter what you weigh, it is you fat % and your muscle mass... ratio. If he was good he would have told her that!!! She could be 5'5" and weigh 130 but be ripped!!! If she had a 20% fat or less that is great for a woman!!! If you have 21% of fat or less you are doing great. Most women are up in the mid 20's, I think for women it is good to be 20-22 or so... I was up in the 30's <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> and I got it down to 29... even though I lost a bunch of weight... </p><p>So you could be really skinny and still have a high fat %... I am not really skinny though!!! </p><p></p><p>I have a scale that calculates your fat, muscle, water, bone density, amount of calories you should consume... it is so cool!!! I bought it for husband for Christmas one year... I should have usually around... 1200-1300 calories. </p><p></p><p>I would tell her to not use him!!!</p></blockquote><p></p>
[QUOTE="totoro, post: 126990, member: 3155"] That is crazy... He would have had to tell her what her fat percentage was, like, 25% and then say he would like to see her down to 20%. Not caliper her fat and then what he wanted her to weigh! That is ridiculous!!! It does not matter what you weigh, it is you fat % and your muscle mass... ratio. If he was good he would have told her that!!! She could be 5'5" and weigh 130 but be ripped!!! If she had a 20% fat or less that is great for a woman!!! If you have 21% of fat or less you are doing great. Most women are up in the mid 20's, I think for women it is good to be 20-22 or so... I was up in the 30's :( and I got it down to 29... even though I lost a bunch of weight... So you could be really skinny and still have a high fat %... I am not really skinny though!!! I have a scale that calculates your fat, muscle, water, bone density, amount of calories you should consume... it is so cool!!! I bought it for husband for Christmas one year... I should have usually around... 1200-1300 calories. I would tell her to not use him!!! [/QUOTE]
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Melissa's personal trainer is NUTS!
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