Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
The Watercooler
More stress!
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="gcvmom" data-source="post: 361182" data-attributes="member: 3444"><p>So much for your weekend away helping recharge your batteries! Yikes -- I'm so sorry things have built up to this level for you. That's a lot to be focused on.</p><p> </p><p>I hope your search for the new psychiatrist goes well -- who knows, you may find someone who is ever BETTER than the one you have. We can always hope! </p><p> </p><p>You've doing the best you can with the nursing program. That's really all you need to remember. The rest is out of your hands. Just keep telling yourself that. Did I do my best? Yes. Great, now what's for lunch? I know that's easier said than done, but it will help your anxiety if you can learn to let some of this stuff go. Maybe just set aside one time during the day to think about everything that worries you. "The Worry Hour." Get a "Worry Book" and use it during this time. Each day, write down your concerns, fears, etc. Practice some deep breathing and relaxation after you write them down. Then close the book, put them out of your mind, and move on with your day. It may take some training, but it can really help with keeping those anxieties at bay. </p><p> </p><p>I hope things get simpler for you soon.</p><p> </p><p>(((Hugs)))</p></blockquote><p></p>
[QUOTE="gcvmom, post: 361182, member: 3444"] So much for your weekend away helping recharge your batteries! Yikes -- I'm so sorry things have built up to this level for you. That's a lot to be focused on. I hope your search for the new psychiatrist goes well -- who knows, you may find someone who is ever BETTER than the one you have. We can always hope! You've doing the best you can with the nursing program. That's really all you need to remember. The rest is out of your hands. Just keep telling yourself that. Did I do my best? Yes. Great, now what's for lunch? I know that's easier said than done, but it will help your anxiety if you can learn to let some of this stuff go. Maybe just set aside one time during the day to think about everything that worries you. "The Worry Hour." Get a "Worry Book" and use it during this time. Each day, write down your concerns, fears, etc. Practice some deep breathing and relaxation after you write them down. Then close the book, put them out of your mind, and move on with your day. It may take some training, but it can really help with keeping those anxieties at bay. I hope things get simpler for you soon. (((Hugs))) [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
The Watercooler
More stress!
Top