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<blockquote data-quote="JMom" data-source="post: 757200" data-attributes="member: 19892"><p>The only thing I have in my toolbox for the quicksand is eckhart tolle on youtube. 2 particular videos. One on being addicted to negative thinking and the other is a meditation that is supposed to be done awake. It makes me fall asleep and not think. I'll share the links. Sorry if I already did. He's kinda quirky but I think I dig it. I would watch them in this order because after you get used to his voice, it helps with the sleep meditation. I ended up watching 23 videos in one sitting. Guess I really needed help that night!</p><p></p><p>neg thinking:</p><p><a href="https://www.youtube.com/watch?v=j91ST2gtR44&t=25s" target="_blank">https://www.youtube.com/watch?v=j91ST2gtR44&t=25s</a></p><p>awake meditation that I do sleeping lol</p><p><a href="https://www.youtube.com/watch?v=fWEX3SRX7Ro&t=600s" target="_blank">https://www.youtube.com/watch?v=fWEX3SRX7Ro&t=600s</a></p></blockquote><p></p>
[QUOTE="JMom, post: 757200, member: 19892"] The only thing I have in my toolbox for the quicksand is eckhart tolle on youtube. 2 particular videos. One on being addicted to negative thinking and the other is a meditation that is supposed to be done awake. It makes me fall asleep and not think. I'll share the links. Sorry if I already did. He's kinda quirky but I think I dig it. I would watch them in this order because after you get used to his voice, it helps with the sleep meditation. I ended up watching 23 videos in one sitting. Guess I really needed help that night! neg thinking: [URL]https://www.youtube.com/watch?v=j91ST2gtR44&t=25s[/URL] awake meditation that I do sleeping lol [URL]https://www.youtube.com/watch?v=fWEX3SRX7Ro&t=600s[/URL] [/QUOTE]
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