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The Watercooler
My clock is not corporate
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<blockquote data-quote="susiestar" data-source="post: 367166" data-attributes="member: 1233"><p>For those of you who end up really tired, try a vitamin B supplement. I have NEVER functioned well in the morning. Not as a kid, not as an adult. I do pretty well late at night until about 2:30 am. If I can sleep late and work a night shift I do wonderfully. My dad's mom was exactly the same until she was in her sixties. Then she stopped sleeping more than 3-4 hours at a time. </p><p></p><p>I have found that adding a vitamin B supplement really increases my alertness and doesn't fog my mind or make me jittery the way too much caffeine does. It also can help prevent migraines, which is the reason I first tried it. Just be aware that your urine will be bright yellow as long as you are on the supplement.</p></blockquote><p></p>
[QUOTE="susiestar, post: 367166, member: 1233"] For those of you who end up really tired, try a vitamin B supplement. I have NEVER functioned well in the morning. Not as a kid, not as an adult. I do pretty well late at night until about 2:30 am. If I can sleep late and work a night shift I do wonderfully. My dad's mom was exactly the same until she was in her sixties. Then she stopped sleeping more than 3-4 hours at a time. I have found that adding a vitamin B supplement really increases my alertness and doesn't fog my mind or make me jittery the way too much caffeine does. It also can help prevent migraines, which is the reason I first tried it. Just be aware that your urine will be bright yellow as long as you are on the supplement. [/QUOTE]
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