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<blockquote data-quote="LittleDudesMom" data-source="post: 206221" data-attributes="member: 805"><p>Lisa,</p><p> </p><p>glad you have decided to join us. </p><p> </p><p>I remember, a number of years ago when Dr. Phil was doing one of his weight challenges, he showed a month's worth of sodas piled on a table and equated those with pounds. He told the participant that if they cut the sodas out and didn't do anything else, they could loose like 30 pounds in one year! Add your walking (and the removal of the new-found addiction to heath bars) and you are a winner!</p><p> </p><p>Couple suggestions. WW has a nice toffee crunch candy. They come in a bag and wrapped individually. It's a nice alternative if you can keep yourself to one or two. Also, try the crystal light drinks (the ones you can buy and make a pitcher of). They have a lot of different flavors. If you like tea, try the arizona pomegranit mix (with splenda). It is really good and really "pommy".</p><p> </p><p>Welcome to getting healthy!</p><p> </p><p>Sharon</p></blockquote><p></p>
[QUOTE="LittleDudesMom, post: 206221, member: 805"] Lisa, glad you have decided to join us. I remember, a number of years ago when Dr. Phil was doing one of his weight challenges, he showed a month's worth of sodas piled on a table and equated those with pounds. He told the participant that if they cut the sodas out and didn't do anything else, they could loose like 30 pounds in one year! Add your walking (and the removal of the new-found addiction to heath bars) and you are a winner! Couple suggestions. WW has a nice toffee crunch candy. They come in a bag and wrapped individually. It's a nice alternative if you can keep yourself to one or two. Also, try the crystal light drinks (the ones you can buy and make a pitcher of). They have a lot of different flavors. If you like tea, try the arizona pomegranit mix (with splenda). It is really good and really "pommy". Welcome to getting healthy! Sharon [/QUOTE]
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