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<blockquote data-quote="SearchingForRainbows" data-source="post: 206244" data-attributes="member: 3388"><p>Lisa,</p><p></p><p>WELCOME!!! It is nice to see you here. </p><p></p><p>I know I heard something similar to what Sharon (LDM) heard about giving up the soda. It's amazing what even just one change to your diet can do. One of my friends just started walking six weeks ago. She hasn't given up soda entirely, but has cut down on the number of Cokes she drinks in a day. She has lost four pounds without making any other changes to her diet or daily routine.</p><p></p><p>I have a love/hate relationship with my treadmill. However, once I begin walking on it, I always feel better. I think you will too. And, I agree with you - It is easier to find the time to walk when all you have to do is get on the treadmill and not worry about the weather, etc... </p><p></p><p>Some people like to watch tv while walking on their treadmills. I find that music works for me. I seem to have more energy and stay on the treadmill longer when I'm listening to music I really enjoy. I hate to admit this, and never do it when others are in the house, but when alone, I tend to sing right along with whatever I'm listening to. And, believe me when I tell you my voice could shatter glass - Just ask anyone who knows me, lol!!!</p><p></p><p>Let us know how it's going. Thinking of you as you begin your journey to better health... WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 206244, member: 3388"] Lisa, WELCOME!!! It is nice to see you here. I know I heard something similar to what Sharon (LDM) heard about giving up the soda. It's amazing what even just one change to your diet can do. One of my friends just started walking six weeks ago. She hasn't given up soda entirely, but has cut down on the number of Cokes she drinks in a day. She has lost four pounds without making any other changes to her diet or daily routine. I have a love/hate relationship with my treadmill. However, once I begin walking on it, I always feel better. I think you will too. And, I agree with you - It is easier to find the time to walk when all you have to do is get on the treadmill and not worry about the weather, etc... Some people like to watch tv while walking on their treadmills. I find that music works for me. I seem to have more energy and stay on the treadmill longer when I'm listening to music I really enjoy. I hate to admit this, and never do it when others are in the house, but when alone, I tend to sing right along with whatever I'm listening to. And, believe me when I tell you my voice could shatter glass - Just ask anyone who knows me, lol!!! Let us know how it's going. Thinking of you as you begin your journey to better health... WFEN [/QUOTE]
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