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<blockquote data-quote="1905" data-source="post: 206380" data-attributes="member: 2668"><p>Hi Daisylover,</p><p>Things that you love that you know are causing you problems, (like soda) have to go. But you have to find a substitute, do you like iced tea? They sell those packets you can put in a water bottle. Write down what you would normally eat in the day and then find ways to cut calories. Plan everything out, if you know you get hungry at certain times, have the snack with you so you won't be too starving and overindulge later. You can do it!!!-Alyssa</p></blockquote><p></p>
[QUOTE="1905, post: 206380, member: 2668"] Hi Daisylover, Things that you love that you know are causing you problems, (like soda) have to go. But you have to find a substitute, do you like iced tea? They sell those packets you can put in a water bottle. Write down what you would normally eat in the day and then find ways to cut calories. Plan everything out, if you know you get hungry at certain times, have the snack with you so you won't be too starving and overindulge later. You can do it!!!-Alyssa [/QUOTE]
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