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General Discussions
Healthful Living / Natural Treatments
natural supplements for sleep???
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<blockquote data-quote="janejana" data-source="post: 386625"><p>I use melatonin, it's completely natural, your brain produces it when you become tired. I started using it and I get way better sleep now. It even works better than the over the counter stuff I tried. If you buy some, make sure it's plant extracted melatonin, not animal, animal extracted melatonin can cause diseases.</p></blockquote><p></p>
[QUOTE="janejana, post: 386625"] I use melatonin, it's completely natural, your brain produces it when you become tired. I started using it and I get way better sleep now. It even works better than the over the counter stuff I tried. If you buy some, make sure it's plant extracted melatonin, not animal, animal extracted melatonin can cause diseases. [/QUOTE]
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natural supplements for sleep???
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