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General Discussions
Healthful Living / Natural Treatments
natural supplements for sleep???
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<blockquote data-quote="HaoZi" data-source="post: 386652"><p>Tryptophan is also in milk, which is why some people have warm milk to sleep (warming it seems to make it work better). The hitch is that if you have anything else, it overrides the tryptophan as a sleep aid.</p></blockquote><p></p>
[QUOTE="HaoZi, post: 386652"] Tryptophan is also in milk, which is why some people have warm milk to sleep (warming it seems to make it work better). The hitch is that if you have anything else, it overrides the tryptophan as a sleep aid. [/QUOTE]
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natural supplements for sleep???
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