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The Watercooler
Need some encouragement (another weight loss post)
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<blockquote data-quote="JKF" data-source="post: 648685" data-attributes="member: 12470"><p>Congrats CB!! Way to go!! I've lost and regained and then lost again a decent amount of weight several times in my life. I'm finding that the absolute key to keeping weight off is to eat clean (no processed foods, lots of fresh fruits and veggies, lean protein, healthy carbs, etc), seriously limit salt, watch portion sizes and drink a LOT of water. Like you, I loathe traditional exercise but I find ways to sneak it in. I put on my favorite music and dance around my house like a lunatic, I march in place while doing dishes, I park in the farthest space from stores, take the stairs instead of elevators, etc. All of that little stuff adds up and really helps keep the weight off. Anyway, congrats again and keep up the great work!</p></blockquote><p></p>
[QUOTE="JKF, post: 648685, member: 12470"] Congrats CB!! Way to go!! I've lost and regained and then lost again a decent amount of weight several times in my life. I'm finding that the absolute key to keeping weight off is to eat clean (no processed foods, lots of fresh fruits and veggies, lean protein, healthy carbs, etc), seriously limit salt, watch portion sizes and drink a LOT of water. Like you, I loathe traditional exercise but I find ways to sneak it in. I put on my favorite music and dance around my house like a lunatic, I march in place while doing dishes, I park in the farthest space from stores, take the stairs instead of elevators, etc. All of that little stuff adds up and really helps keep the weight off. Anyway, congrats again and keep up the great work! [/QUOTE]
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Need some encouragement (another weight loss post)
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