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The Watercooler
Need some encouragement (another weight loss post)
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<blockquote data-quote="Lil" data-source="post: 652533" data-attributes="member: 17309"><p>I couldn't begin to tell you...but be careful of the laxatives. You can become dependent on them. Benefiber and lots of water is better. Depending on your diet, not everyone goes every day. Missing one day isn't constipation. How many days? Really, stress and diet will upset your system.</p><p> </p><p>How often do you weigh? Don't do it more than once a week. Your clothing is a better indication of how you are doing than a scale is. Muscle weighs more than fat. Getting healthier is often filled with ups and downs.</p></blockquote><p></p>
[QUOTE="Lil, post: 652533, member: 17309"] I couldn't begin to tell you...but be careful of the laxatives. You can become dependent on them. Benefiber and lots of water is better. Depending on your diet, not everyone goes every day. Missing one day isn't constipation. How many days? Really, stress and diet will upset your system. How often do you weigh? Don't do it more than once a week. Your clothing is a better indication of how you are doing than a scale is. Muscle weighs more than fat. Getting healthier is often filled with ups and downs. [/QUOTE]
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Need some encouragement (another weight loss post)
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