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<blockquote data-quote="trinityroyal" data-source="post: 128024" data-attributes="member: 3907"><p>It's a bit of a balancing act, isn't it.</p><p></p><p>The thing about exercise is, that it will give you more energy, so you will feel less tired overall and then it might become easier to get up a bit earlier. However, right now while you're exhausted, I would suggest building "hidden" exercise into your day rather than sacrificing sleep. Here are some of the things I do:</p><p></p><p>- park way at the back of the lot when I go to the grocery store or mall. It's a big lot, so it provides about 10 minutes of walking round trip</p><p>- park at the far end of the mall, furthest from the store I am going to. (The danger there is having to walk past all the other stores, where I am tempted to buy things.)</p><p>- whenever possible, take the stairs instead of the elevator</p><p>- try to fit in a little walk when I take a break or lunch at work. </p><p>- Get off the subway or bus 1 or 2 stops before my destination and walk the rest of the way</p><p></p><p>Several studies have shown that a little bit of exercise at a time is every bit as good as a complete workout. The effects are cumulative. I don't have time to go to the gym either, and I have found that doing these little things makes a big difference to my fitness level.</p><p></p><p>Hope this helps,</p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 128024, member: 3907"] It's a bit of a balancing act, isn't it. The thing about exercise is, that it will give you more energy, so you will feel less tired overall and then it might become easier to get up a bit earlier. However, right now while you're exhausted, I would suggest building "hidden" exercise into your day rather than sacrificing sleep. Here are some of the things I do: - park way at the back of the lot when I go to the grocery store or mall. It's a big lot, so it provides about 10 minutes of walking round trip - park at the far end of the mall, furthest from the store I am going to. (The danger there is having to walk past all the other stores, where I am tempted to buy things.) - whenever possible, take the stairs instead of the elevator - try to fit in a little walk when I take a break or lunch at work. - Get off the subway or bus 1 or 2 stops before my destination and walk the rest of the way Several studies have shown that a little bit of exercise at a time is every bit as good as a complete workout. The effects are cumulative. I don't have time to go to the gym either, and I have found that doing these little things makes a big difference to my fitness level. Hope this helps, Trinity [/QUOTE]
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