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Healthful Living / Natural Treatments
Need support - really struggling
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<blockquote data-quote="Wiped Out" data-source="post: 308597" data-attributes="member: 1631"><p>Jo,</p><p>I also tend to use Saturdays as my free for all (lately I've still been tracking Saturdays but still eating more on those days). </p><p></p><p>Twenty points is very low, you're positive on the 20? If you don't eat enough your body will fight to hold on to what it has. Technically I am suppose to be at 20 pts but I kept mine at 22 (just couldn't figure out a way to get any lower). Due to working out I tend to eat more like 27 points a day (most days).</p><p></p><p>I tend to eat like LDM, few points for breakfast and lunch and then more in the evening. </p><p></p><p>My breakfasts and lunches are very routine.</p><p></p><p>Cereal 5 days a week (I love Raisin Bran Crunch) and 2 scrambled eggs two days a week. Both are 4 point breakfasts.</p><p></p><p>For lunch I have a spinach salad with red peppers, radishes, and a slice of ham from the deli (I count this as 1 point). Along with the salad I have a 0 point yogurt from Fiber 1 and a chocolate Fiber 1 bar for two points. Total points for lunch 3 points!</p><p></p><p>Sometimes for a snack in the morning (I get really hungry when I'm teaching) I eat a Fiber Plus bar!</p><p></p><p>I try to plan a dinner that is about 5-8 points (sometimes I go over). That also leaves me with some points for a snack at night. </p><p></p><p>I agree that you need to be gentle with yourselves. One thing I love about ww is that if you get off track you can get back on at any time!</p><p></p><p>Hugs!</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 308597, member: 1631"] Jo, I also tend to use Saturdays as my free for all (lately I've still been tracking Saturdays but still eating more on those days). Twenty points is very low, you're positive on the 20? If you don't eat enough your body will fight to hold on to what it has. Technically I am suppose to be at 20 pts but I kept mine at 22 (just couldn't figure out a way to get any lower). Due to working out I tend to eat more like 27 points a day (most days). I tend to eat like LDM, few points for breakfast and lunch and then more in the evening. My breakfasts and lunches are very routine. Cereal 5 days a week (I love Raisin Bran Crunch) and 2 scrambled eggs two days a week. Both are 4 point breakfasts. For lunch I have a spinach salad with red peppers, radishes, and a slice of ham from the deli (I count this as 1 point). Along with the salad I have a 0 point yogurt from Fiber 1 and a chocolate Fiber 1 bar for two points. Total points for lunch 3 points! Sometimes for a snack in the morning (I get really hungry when I'm teaching) I eat a Fiber Plus bar! I try to plan a dinner that is about 5-8 points (sometimes I go over). That also leaves me with some points for a snack at night. I agree that you need to be gentle with yourselves. One thing I love about ww is that if you get off track you can get back on at any time! Hugs! [/QUOTE]
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