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Parent Emeritus
new borderline diagnosis
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<blockquote data-quote="BusynMember1" data-source="post: 749472" data-attributes="member: 23706"><p>DBT is becoming more common. It is similar to CBT but is more, including specific treatment for emotional regulation and how to tolerate stress and crises and really good ways to get out of the past and future and stay in the now.</p><p></p><p> I use mindfulness myself and staying in the present really calms stress for me, as most of our stress is about either fretting over the past or worrying about bad things that have not happened yet in the future. DBT includes interpersonal skills too because borderlines tend to fight with people and have trouble keeping relationships. This is all my daughter. I wish she would do it. CBT has good skills, but not the extras that borderlines desperately need.</p><p></p><p>DBT is also used now for depression and bipolar.</p></blockquote><p></p>
[QUOTE="BusynMember1, post: 749472, member: 23706"] DBT is becoming more common. It is similar to CBT but is more, including specific treatment for emotional regulation and how to tolerate stress and crises and really good ways to get out of the past and future and stay in the now. I use mindfulness myself and staying in the present really calms stress for me, as most of our stress is about either fretting over the past or worrying about bad things that have not happened yet in the future. DBT includes interpersonal skills too because borderlines tend to fight with people and have trouble keeping relationships. This is all my daughter. I wish she would do it. CBT has good skills, but not the extras that borderlines desperately need. DBT is also used now for depression and bipolar. [/QUOTE]
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