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Healthful Living / Natural Treatments
Nomad's work out body relief protocol
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<blockquote data-quote="Nomad" data-source="post: 298238"><p>husband and I have stumbled across something that works for us when we suffer from extreme body aches after working out...esp. if we try a new routine or have stopped working out for a little while and are re-starting. </p><p> </p><p>We use variations of these things...or sometimes all of them.</p><p> </p><p>1. Emergen-C</p><p>We like a new one we found....Pink Lemonade with- 1,000 mg of Vitamin C.</p><p>We mix it with Diet 7 UP or Sprite. It is delicious. It has a lot of B Vitamin, Vitamin C, and 7 Minerals.</p><p>This little drink tastes yummy and seems to give a tiny bit of energy.</p><p> </p><p>2. Add Naproxen</p><p> </p><p>3. Take a bath with Epsom Salts</p><p> </p><p>Hopes this works for someone. This works very well for us!!!!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Nomad, post: 298238"] husband and I have stumbled across something that works for us when we suffer from extreme body aches after working out...esp. if we try a new routine or have stopped working out for a little while and are re-starting. We use variations of these things...or sometimes all of them. 1. Emergen-C We like a new one we found....Pink Lemonade with- 1,000 mg of Vitamin C. We mix it with Diet 7 UP or Sprite. It is delicious. It has a lot of B Vitamin, Vitamin C, and 7 Minerals. This little drink tastes yummy and seems to give a tiny bit of energy. 2. Add Naproxen 3. Take a bath with Epsom Salts Hopes this works for someone. This works very well for us!!!!:happy: [/QUOTE]
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Nomad's work out body relief protocol
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