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Healthful Living / Natural Treatments
Not Doing Well
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<blockquote data-quote="flutterbee" data-source="post: 115922"><p>So, instead of trying to completely overhaul your eating habits at one time - which is overwhelming for anyone and, frankly, a recipe for failure - change one thing at a time.</p><p></p><p>For example, what do you want to do? Eat 2 fruits and/or veggies a day? Eat a healthy breakfast? Drink more water? Do 10 minutes of cardio? Start there. Then, slowly change other habits.</p><p></p><p>It doesn't have to be an all or nothing thing. This coming from the queen of all or nothing. :wink:</p></blockquote><p></p>
[QUOTE="flutterbee, post: 115922"] So, instead of trying to completely overhaul your eating habits at one time - which is overwhelming for anyone and, frankly, a recipe for failure - change one thing at a time. For example, what do you want to do? Eat 2 fruits and/or veggies a day? Eat a healthy breakfast? Drink more water? Do 10 minutes of cardio? Start there. Then, slowly change other habits. It doesn't have to be an all or nothing thing. This coming from the queen of all or nothing. [img]:wink:[/img] [/QUOTE]
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