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Healthful Living / Natural Treatments
Oh Dear Heaven, It's Already Week Eleven!!
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<blockquote data-quote="SearchingForRainbows" data-source="post: 141553" data-attributes="member: 3388"><p>This hasn't been a good week for me. My ankle is still very swollen and it's been a full week without any exercise. Exercise has always been my coping mechanism and I just feel so lost without it!!! </p><p></p><p>Unfortunately, I can't stay off of my ankle as much as I should because I still have to run the household. difficult children are being total PITAs!!! easy child does what she can, but I can't and don't expect her to do everything that needs to be done. husband is exhausted when he comes home from work and has had a very short fuse lately. However, I spoke to him this morning and he will take over grocery shopping, errands, etc... I'm going to make him a list of things that need to be done in the house too. </p><p></p><p>I guess I'm partly responsible because husband has been in such a horrible mood that I didn't want to ask him to take on more responsibilities around the house. However, I finally realized that the longer I don't ask for help, the longer it will take before my ankle heals.</p><p></p><p>I'm feeling very sad, stressed, frustrated and angry... I need to learn how to cope with the constant chaos I'm surrounded by without being able to exercise. So far, nothing I've tried has been working.</p><p></p><p>I've stuck to my healthy eating plan. The good news is that I haven't gained any weight. The bad news is that I have no idea how much less I need to eat in order to maintain my current weight without exercising. Enough about me... </p><p></p><p>Barbara, You're doing great!!! Keep thinking about all the nasty things cigarettes do to our bodies. YOU CAN DO THIS!!! YOU WILL KICK THIS NASTY HABIT ONCE AND FOR ALL!!! BE gentle with yourself...</p><p></p><p>Sharon, Don't be too hard on yourself!!! You've been through alot with your difficult child. I'm glad you're doing well with exercising!!! Being an emotional eater too, I know hard it can be too eat healthy sometimes. However, take things one day at a time. YOU CAN DO IT!!! in my humble opinion, exercising will help you get back on track faster.</p><p></p><p>Fran, I'm going to read Star's thread as soon as I have a chance. I hope you're doing well.</p><p></p><p>Trinity, I'm so proud of you!!! I think you should be part of the showcase performance!!! GO FOR IT!!! I think, believe it or not, it will help you a bit emotionally too. I totally understand what you mean by bottling things up inside and not allowing yourself to feel your feelings...Sending cyber hugs...</p><p></p><p>Loving Abbey 2,</p><p></p><p>Way To Go on on losing 8lbs and walking!!! Keep up the excellent work!!! I think exercise and healthy eating will help a bit emotionally. I'm so sorry things are so difficult for you emotionally. Sending cyber hugs to you too...</p><p></p><p>Well, got to go pick up difficult children. WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 141553, member: 3388"] This hasn't been a good week for me. My ankle is still very swollen and it's been a full week without any exercise. Exercise has always been my coping mechanism and I just feel so lost without it!!! Unfortunately, I can't stay off of my ankle as much as I should because I still have to run the household. difficult children are being total PITAs!!! easy child does what she can, but I can't and don't expect her to do everything that needs to be done. husband is exhausted when he comes home from work and has had a very short fuse lately. However, I spoke to him this morning and he will take over grocery shopping, errands, etc... I'm going to make him a list of things that need to be done in the house too. I guess I'm partly responsible because husband has been in such a horrible mood that I didn't want to ask him to take on more responsibilities around the house. However, I finally realized that the longer I don't ask for help, the longer it will take before my ankle heals. I'm feeling very sad, stressed, frustrated and angry... I need to learn how to cope with the constant chaos I'm surrounded by without being able to exercise. So far, nothing I've tried has been working. I've stuck to my healthy eating plan. The good news is that I haven't gained any weight. The bad news is that I have no idea how much less I need to eat in order to maintain my current weight without exercising. Enough about me... Barbara, You're doing great!!! Keep thinking about all the nasty things cigarettes do to our bodies. YOU CAN DO THIS!!! YOU WILL KICK THIS NASTY HABIT ONCE AND FOR ALL!!! BE gentle with yourself... Sharon, Don't be too hard on yourself!!! You've been through alot with your difficult child. I'm glad you're doing well with exercising!!! Being an emotional eater too, I know hard it can be too eat healthy sometimes. However, take things one day at a time. YOU CAN DO IT!!! in my humble opinion, exercising will help you get back on track faster. Fran, I'm going to read Star's thread as soon as I have a chance. I hope you're doing well. Trinity, I'm so proud of you!!! I think you should be part of the showcase performance!!! GO FOR IT!!! I think, believe it or not, it will help you a bit emotionally too. I totally understand what you mean by bottling things up inside and not allowing yourself to feel your feelings...Sending cyber hugs... Loving Abbey 2, Way To Go on on losing 8lbs and walking!!! Keep up the excellent work!!! I think exercise and healthy eating will help a bit emotionally. I'm so sorry things are so difficult for you emotionally. Sending cyber hugs to you too... Well, got to go pick up difficult children. WFEN [/QUOTE]
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Oh Dear Heaven, It's Already Week Eleven!!
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