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Healthful Living / Natural Treatments
OK, 'Fess Up - Week 2 of HL, how are you doing?
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<blockquote data-quote="SRL" data-source="post: 117248" data-attributes="member: 701"><p>Great work, ladies! </p><p></p><p>I'm impressed by those of you have dived right in and got the job done! I've been doing advance work this week. I didn't think it was wise to start exercising until I'd seen a doctor about my blood pressure problem so I started on medications yesterday. I also have been cutting down on caffeine but I think teh combination of my neck pain and caffeine withdrawl triggered a migraine Monday. I've never had a headache like that one before so I need to rethink how to handle that. </p><p></p><p>On the food side of things I've made subtle changes but not the big ones I know I need, both for cutting calories and fat. I'm not the world's biggest veggie fan--I'm one of those supertasters so the stronger veggies taste downright nasty to me. The milder ones are okay but I know for sure if I start sitting down to huge plates of salad right off the bat I will fail miserably. So I've been checking cookbooks, etc for lower calorie, lower fat versions of the kinds of foods that I like. I made a potato soup from a recipe I got from Cooking Light magazine last night and it was pretty good. I'd probably change a few things but I liked it well enough and kids thought it was okay. </p><p></p><p>I'm proud of all of you who've made such good progress already. Keep it up!</p></blockquote><p></p>
[QUOTE="SRL, post: 117248, member: 701"] Great work, ladies! I'm impressed by those of you have dived right in and got the job done! I've been doing advance work this week. I didn't think it was wise to start exercising until I'd seen a doctor about my blood pressure problem so I started on medications yesterday. I also have been cutting down on caffeine but I think teh combination of my neck pain and caffeine withdrawl triggered a migraine Monday. I've never had a headache like that one before so I need to rethink how to handle that. On the food side of things I've made subtle changes but not the big ones I know I need, both for cutting calories and fat. I'm not the world's biggest veggie fan--I'm one of those supertasters so the stronger veggies taste downright nasty to me. The milder ones are okay but I know for sure if I start sitting down to huge plates of salad right off the bat I will fail miserably. So I've been checking cookbooks, etc for lower calorie, lower fat versions of the kinds of foods that I like. I made a potato soup from a recipe I got from Cooking Light magazine last night and it was pretty good. I'd probably change a few things but I liked it well enough and kids thought it was okay. I'm proud of all of you who've made such good progress already. Keep it up! [/QUOTE]
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OK, 'Fess Up - Week 2 of HL, how are you doing?
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