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Healthful Living / Natural Treatments
OK, 'Fess Up - Week 2 of HL, how are you doing?
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<blockquote data-quote="smallworld" data-source="post: 117323" data-attributes="member: 2423"><p>Way To Go, ladies! You're doing great.</p><p></p><p>My progress:</p><p>I lost 0.5 of a pound (it's not much, but on a 5-foot frame it's something, and I really only have 5.5 pounds to go).</p><p>I'm working on cutting down on mindless snacking between meals.</p><p>I bought a book, Prevention's Shortcuts to Big Weight Loss, which has lots of ideas for 10-minute workouts sprinkled throughout the day. I did one on Tuesday, and it really got my muscles and heart working.</p><p>I made a tuna salad from a WW cookbook that I ate for several lunches this week. It's really good! I'll post it in the menu thread.</p><p></p><p>I haven't made it back to the gym yet, but I'm planning to once J is out of his day treatment program and A's Bat Mitzvah is over (February 9). I know, I know, I should make time for exercise, but I'm truly very busy right now.</p><p></p><p>Keep up the good work, everyone!</p></blockquote><p></p>
[QUOTE="smallworld, post: 117323, member: 2423"] Way To Go, ladies! You're doing great. My progress: I lost 0.5 of a pound (it's not much, but on a 5-foot frame it's something, and I really only have 5.5 pounds to go). I'm working on cutting down on mindless snacking between meals. I bought a book, Prevention's Shortcuts to Big Weight Loss, which has lots of ideas for 10-minute workouts sprinkled throughout the day. I did one on Tuesday, and it really got my muscles and heart working. I made a tuna salad from a WW cookbook that I ate for several lunches this week. It's really good! I'll post it in the menu thread. I haven't made it back to the gym yet, but I'm planning to once J is out of his day treatment program and A's Bat Mitzvah is over (February 9). I know, I know, I should make time for exercise, but I'm truly very busy right now. Keep up the good work, everyone! [/QUOTE]
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OK, 'Fess Up - Week 2 of HL, how are you doing?
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