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<blockquote data-quote="trinityroyal" data-source="post: 120806" data-attributes="member: 3907"><p>[FONT=Verdana, Arial, Helvetica, sans-serif]<span style="color: #646900"><span style="color: Black">Hello Beth,</span></span></p><p><span style="color: #646900"><span style="color: Black">Sorry you're still feeling so rotten, and continuing to get sick. I've been doing some research on Adrenal Fatigue (see other post in Watercooler). Apparently, when your body undergoes long-term stress, it wears you down and has systemic effects.</span></span></p><p><span style="color: #646900"></span></p><p><span style="color: #646900"></span></p><p><span style="color: #646900"><span style="color: Black">Here is an excerpt from the Homeopathic Times Newsletter for January 2008, that describes Adrenal Fatigue.</span></span></p><p><span style="color: #646900"></span></p><p><span style="color: #646900"></span></p><p><span style="color: #646900"><span style="color: Black">Hope this helps, and feel better.</span></span></p><p><span style="color: #646900"><span style="color: Black"></span></span></p><p><span style="color: #646900"><span style="color: Black">Trinity</span></span></p><p><span style="color: #646900"><span style="color: Black"></span></span></p><p><span style="color: #646900"></span></p><p><span style="color: #646900"></span></p><p><span style="color: #646900"><strong>Adrenal Fatigue</strong></span></p><p><span style="color: #646900"> The adrenal glands are small glands which sit on top of our kidneys. They excrete hormones that help with stress, sleep, sex hormones, blood pressure, cholesterol and menstrual cycles. They are small glands with a mighty job. Certain diets, lifestyle and situations may leave the adrenal glands sluggish. </span></p><p><span style="color: #646900"> What causes adrenal fatigue?</span></p><p><span style="color: #646900"> <ul> <li data-xf-list-type="ul">Drugs such as cortisone, prednisone, steroids and inhalers</li> <li data-xf-list-type="ul">Foods such as coffee and tea</li> <li data-xf-list-type="ul">Overwork</li> <li data-xf-list-type="ul">Poor sleeping habits</li> <li data-xf-list-type="ul">Stress that is prolonged and even self induced</li> </ul><p> What are signs of adrenal fatigue? </span></p><p><span style="color: #646900"> <ul> <li data-xf-list-type="ul">Cravings for salt, sugar, coffee, tea and/or carbohydrates</li> <li data-xf-list-type="ul">Low energy especially in the morning or right after lunch</li> <li data-xf-list-type="ul">Vertigo or light headedness</li> <li data-xf-list-type="ul">Excessive sweating</li> <li data-xf-list-type="ul">Recurrent infections</li> <li data-xf-list-type="ul">Heart palpitations</li> <li data-xf-list-type="ul">Night sweats</li> <li data-xf-list-type="ul">Low blood sugar</li> <li data-xf-list-type="ul">A desire for snacking needed around 11:00 a.m. or 2:00 p.m.</li> <li data-xf-list-type="ul">Increased irritability or emotions that is not typical</li> <li data-xf-list-type="ul">Significant event that you have never felt well since</li> </ul><p> How do I fix my adrenal fatigue?</span></p><p><span style="color: #646900"> <ul> <li data-xf-list-type="ul">Skip the caffeinated beverages. They **** the energy out of the adrenal glands and deplete the body of minerals such as calcium and magnesium. They also can keep people awake.</li> </ul><p> <ul> <li data-xf-list-type="ul">Diet: Eat foods that are low glycemic. Have a healthy snack between meals to keep your blood sugar stable. These foods are whole grains, lean protein and fish, fruits and vegetables.</li> <li data-xf-list-type="ul">Reduce emotional stress by working on your lifestyle. Reduce your workload. Work on your family and relationships in a positive and loving way. Find ways to reduce your financial worries by taking steps for debt repayment.</li> <li data-xf-list-type="ul">Get a good night's sleep. The most restorative sleep happens when you fall asleep around 10:00 p.m. If you have sleep troubles try some relaxing supplements such as passionflower, hops, valerian, magnesium, GABA or melatonin.</li> <li data-xf-list-type="ul">Get some exercise and have some fun! Many of us forget that we are meant to move our bodies. If you are stuck in the office for an extra long day, you can feel very cooped up. Exercise is a very good way to keep healthy both psychologically and emotionally.</li> <li data-xf-list-type="ul">Take a good quality multi vitamin and extra vitamin C. Take an adrenal gland extract, this helps to support your adrenal. It is not suited to those with Addison's disease or high blood pressure. The B vitamin, pantothenic acid or B5 is very good for adrenal gland stress. Typical dosage is 50 to 250mgs per day. It works well when taking a regular B Complex 50mgs per day as well. If you take the B Vitamins, take them in the morning. Licorice extract is said to be nourishing for the adrenal glands, however it is not suitable for those with high blood pressure.</li> </ul><p></span>[/FONT]</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 120806, member: 3907"] [FONT=Verdana, Arial, Helvetica, sans-serif][COLOR=#646900][COLOR=Black]Hello Beth,[/COLOR] [COLOR=Black]Sorry you're still feeling so rotten, and continuing to get sick. I've been doing some research on Adrenal Fatigue (see other post in Watercooler). Apparently, when your body undergoes long-term stress, it wears you down and has systemic effects.[/COLOR] [COLOR=Black]Here is an excerpt from the Homeopathic Times Newsletter for January 2008, that describes Adrenal Fatigue.[/COLOR] [COLOR=Black]Hope this helps, and feel better. [/COLOR] [COLOR=Black]Trinity [/COLOR] [B]Adrenal Fatigue[/B] The adrenal glands are small glands which sit on top of our kidneys. They excrete hormones that help with stress, sleep, sex hormones, blood pressure, cholesterol and menstrual cycles. They are small glands with a mighty job. Certain diets, lifestyle and situations may leave the adrenal glands sluggish. What causes adrenal fatigue? [LIST] [*]Drugs such as cortisone, prednisone, steroids and inhalers [*]Foods such as coffee and tea [*]Overwork [*]Poor sleeping habits [*]Stress that is prolonged and even self induced[/LIST] What are signs of adrenal fatigue? [LIST] [*]Cravings for salt, sugar, coffee, tea and/or carbohydrates [*]Low energy especially in the morning or right after lunch [*]Vertigo or light headedness [*]Excessive sweating [*]Recurrent infections [*]Heart palpitations [*]Night sweats [*]Low blood sugar [*]A desire for snacking needed around 11:00 a.m. or 2:00 p.m. [*]Increased irritability or emotions that is not typical [*]Significant event that you have never felt well since[/LIST] How do I fix my adrenal fatigue? [LIST] [*]Skip the caffeinated beverages. They **** the energy out of the adrenal glands and deplete the body of minerals such as calcium and magnesium. They also can keep people awake.[/LIST] [LIST] [*]Diet: Eat foods that are low glycemic. Have a healthy snack between meals to keep your blood sugar stable. These foods are whole grains, lean protein and fish, fruits and vegetables. [*]Reduce emotional stress by working on your lifestyle. Reduce your workload. Work on your family and relationships in a positive and loving way. Find ways to reduce your financial worries by taking steps for debt repayment. [*]Get a good night's sleep. The most restorative sleep happens when you fall asleep around 10:00 p.m. If you have sleep troubles try some relaxing supplements such as passionflower, hops, valerian, magnesium, GABA or melatonin. [*]Get some exercise and have some fun! Many of us forget that we are meant to move our bodies. If you are stuck in the office for an extra long day, you can feel very cooped up. Exercise is a very good way to keep healthy both psychologically and emotionally. [*]Take a good quality multi vitamin and extra vitamin C. Take an adrenal gland extract, this helps to support your adrenal. It is not suited to those with Addison's disease or high blood pressure. The B vitamin, pantothenic acid or B5 is very good for adrenal gland stress. Typical dosage is 50 to 250mgs per day. It works well when taking a regular B Complex 50mgs per day as well. If you take the B Vitamins, take them in the morning. Licorice extract is said to be nourishing for the adrenal glands, however it is not suitable for those with high blood pressure.[/LIST][/COLOR][/FONT] [/QUOTE]
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