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General Parenting
One of those nights
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<blockquote data-quote="keista" data-source="post: 538840" data-attributes="member: 11965"><p>My sympathies to you. I've never found a successfull solution. I've tried the deep breathing thing, but as soon as I start drifiting off to sleep, the breathing goes back to regular and all the stress seems to flood back to my consciousness and I'm wide awake again. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p><p></p><p>I watch brainless TV. Reruns that I know inside and out. Great old movies that I can recite. This way you have something else to occupy your mind, but it's not so stimulating as to keep you up if your body decides to let you sleep. And although you may not get to sleep, at least you are resting. Oh, it's far from a great solution, but it's my best one.</p></blockquote><p></p>
[QUOTE="keista, post: 538840, member: 11965"] My sympathies to you. I've never found a successfull solution. I've tried the deep breathing thing, but as soon as I start drifiting off to sleep, the breathing goes back to regular and all the stress seems to flood back to my consciousness and I'm wide awake again. :( I watch brainless TV. Reruns that I know inside and out. Great old movies that I can recite. This way you have something else to occupy your mind, but it's not so stimulating as to keep you up if your body decides to let you sleep. And although you may not get to sleep, at least you are resting. Oh, it's far from a great solution, but it's my best one. [/QUOTE]
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One of those nights
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