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One week. behind me...I think I can I think I can
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<blockquote data-quote="witzend" data-source="post: 361672" data-attributes="member: 99"><p>Way To Go, Janet! One week is huge! FWIW, here's a timeline of what happens when you quit smoking.</p><p></p><p></p><ul> <li data-xf-list-type="ul"><strong>In 20 minutes</strong> your blood pressure will drop back down to normal.</li> <li data-xf-list-type="ul"><strong>In 8 hours</strong> the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal.</li> <li data-xf-list-type="ul"><strong>In 48 hours</strong> your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level.</li> <li data-xf-list-type="ul"><strong>In 72 hours</strong> your bronchial tubes will relax, and your energy levels will increase.</li> <li data-xf-list-type="ul"><strong>In 2 weeks</strong> your circulation will increase, and it will continue to improve for the next 10 weeks.</li> <li data-xf-list-type="ul"><strong>In 3 to 9 months</strong> coughing, wheezing, and breathing problems will dissipate as your lung capacity improves by 10%.</li> <li data-xf-list-type="ul"><strong>In 1 year</strong> your risk of having a heart attack will have dropped by half.</li> <li data-xf-list-type="ul"><strong>In 5 years</strong> your risk of having a stroke returns to that of a non-smoker.</li> <li data-xf-list-type="ul"><strong>In 10 years</strong> your risk of lung <a href="http://blisstree.com/tag/cancer/?utm_source=internal&utm_medium=link&utm_term=cancer&utm_campaign=internal_linking" target="_blank">cancer</a> will have returned to that of a non-smoker.</li> <li data-xf-list-type="ul"><strong>In 15 years</strong> your risk of heart attack will have returned to that of a non-smoker.</li> </ul><p>Keep up the good work!</p></blockquote><p></p>
[QUOTE="witzend, post: 361672, member: 99"] Way To Go, Janet! One week is huge! FWIW, here's a timeline of what happens when you quit smoking. [LIST] [*][B]In 20 minutes[/B] your blood pressure will drop back down to normal. [*][B]In 8 hours[/B] the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal. [*][B]In 48 hours[/B] your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level. [*][B]In 72 hours[/B] your bronchial tubes will relax, and your energy levels will increase. [*][B]In 2 weeks[/B] your circulation will increase, and it will continue to improve for the next 10 weeks. [*][B]In 3 to 9 months[/B] coughing, wheezing, and breathing problems will dissipate as your lung capacity improves by 10%. [*][B]In 1 year[/B] your risk of having a heart attack will have dropped by half. [*][B]In 5 years[/B] your risk of having a stroke returns to that of a non-smoker. [*][B]In 10 years[/B] your risk of lung [URL="http://blisstree.com/tag/cancer/?utm_source=internal&utm_medium=link&utm_term=cancer&utm_campaign=internal_linking"]cancer[/URL] will have returned to that of a non-smoker. [*][B]In 15 years[/B] your risk of heart attack will have returned to that of a non-smoker. [/LIST] Keep up the good work! [/QUOTE]
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