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Healthful Living / Natural Treatments
only 1.8???
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<blockquote data-quote="Marguerite" data-source="post: 184262" data-attributes="member: 1991"><p>1.8 pounds in how long? A week? Because that is a lot for a week. One pound should be about the max per week, for better long-term prospects. </p><p></p><p>If you can, write down what you eat per day, total, include what you drink - everything, and work out the calorie (or kilojoule) amounts. Then calculate your own base metabolic need (I posted a few months ago with the calculation). You should be eating a bit less than your base metabolic need to lose weight. Also as your weight drops, your base metabolic rate also drops so that is one more reason why your diets seem to stop working.</p><p></p><p>You're going great, keep it up!</p><p></p><p>Marg</p></blockquote><p></p>
[QUOTE="Marguerite, post: 184262, member: 1991"] 1.8 pounds in how long? A week? Because that is a lot for a week. One pound should be about the max per week, for better long-term prospects. If you can, write down what you eat per day, total, include what you drink - everything, and work out the calorie (or kilojoule) amounts. Then calculate your own base metabolic need (I posted a few months ago with the calculation). You should be eating a bit less than your base metabolic need to lose weight. Also as your weight drops, your base metabolic rate also drops so that is one more reason why your diets seem to stop working. You're going great, keep it up! Marg [/QUOTE]
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