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<blockquote data-quote="Star*" data-source="post: 133098" data-attributes="member: 4964"><p>I second MWM's Cognitive Behavior therapy and add EMDR therapy (if you have Post Traumatic Stress Disorder) it's VERY fast and helpful in most cases. </p><p></p><p>And hey - GOOD FOR YOU!!!!! I mean it. To have lived and survived what you describe and know that moving wont' be the solution to your past but asking for therapy suggestions? I think you have it 75% whipped. </p><p></p><p>I dont' know you but I believe in a short time you'll be feeling better about yourself, your situation, and learning how to let go of the past a day at a time. My therapist had me mentally shredding boxes of "paperwork" memories, thoughts, bad days - and I'm finally done. It only took 4 years to shred what I could -lol. I would like to have put my x in the shredder like you see the tree services do with branches - but that is another chapter in forgiveness. </p><p></p><p>Congratulations - you're a very special person. And quite smart too! </p><p></p><p>hugs</p><p>Star<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Star*, post: 133098, member: 4964"] I second MWM's Cognitive Behavior therapy and add EMDR therapy (if you have Post Traumatic Stress Disorder) it's VERY fast and helpful in most cases. And hey - GOOD FOR YOU!!!!! I mean it. To have lived and survived what you describe and know that moving wont' be the solution to your past but asking for therapy suggestions? I think you have it 75% whipped. I dont' know you but I believe in a short time you'll be feeling better about yourself, your situation, and learning how to let go of the past a day at a time. My therapist had me mentally shredding boxes of "paperwork" memories, thoughts, bad days - and I'm finally done. It only took 4 years to shred what I could -lol. I would like to have put my x in the shredder like you see the tree services do with branches - but that is another chapter in forgiveness. Congratulations - you're a very special person. And quite smart too! hugs Star:happy2: [/QUOTE]
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